“Being in a relationship has a positive impact on our mental and physical health. Living together brings many advantages, and if you’re still single, you’ll have six reasons to reconsider. In this article, you can understand how being in a relationship can be beneficial.”
According to several studies, being in a relationship offers numerous advantages. It has a positive influence on our physical and mental health and may even extend our lifespan. If you’re not convinced yet, the following arguments might make your decision easier!
Fewer Psychological Worries When in a Relationship
A study conducted by the University of San Francisco and the University of California, involving 47,000 single and differently oriented individuals in relationships, yielded clear results. Being in a relationship is beneficial for mental health. Those in relationships face fewer psychological and psychiatric problems.
Greater Resistance to Illness and Reduced Stress
The production of cortisol, the stress hormone, decreases when in a relationship. Stress is harmful to both mental and physical health. The reduction of cortisol optimizes the immune system and automatically reduces the risk of illness.
Avoid Depression by Being in a Relationship
Fulfilled couples are generally less prone to depression. A person is less likely to experience depression when in a relationship, as it provides a sense of well-being that makes them happier. However, there is a risk of depression in conflict-ridden relationships.
Opt for a Healthier Lifestyle
The impact a relationship has on us is impressive because it motivates us to adopt a healthier diet and engage in more physical activities. The support of a partner in a relationship nourishes this motivation to live healthier and take care of oneself. In contrast, singles are less motivated and more inclined to indulge in unhealthy eating.
Reduced Risk of Heart Attacks
Singles are more susceptible to heart problems than people in relationships, according to a Finnish study. This finding is related to the reduced stress observed in individuals in fulfilling relationships.
A Longer Life
As mentioned above, being in a relationship offers numerous benefits that can extend life expectancy. Less stress, a healthier lifestyle, a serene psychological state, and much more. All these benefits generally result in people in relationships living longer than singles. Of course, this is true only for harmonious relationships, as opposed to couples in constant conflict. So, if you miss being single, you now know that your partner can not only help you stay healthy and happy but also extend your lifespan!