aliments à consommer pour une belle peau

7 Foods to Consume for Beautiful Skin

Properly hydrating and cleansing your skin regularly can help achieve a lovely complexion. However, one must not neglect the role of diet because beauty seems to begin on the plate. Hence, stocking up on Vitamin C found in citrus fruits is essential. This organic substance effectively stabilizes collagen. Not to forget, the antioxidants present in berries provide a radiant complexion.

 Stress, pollution, fatigue, sun, or cold – the skin needs to arm itself against these various imperfections. For this, there’s no need to spend a lot on expensive creams or cosmetic treatments! Pay more attention to what you eat. Here are 8 foods that will undoubtedly give you a healthy glow.

 1. Vegetables and legumes for rejuvenated skin

Carrots, potatoes, zucchinis, broccoli, beans, lentils – these are acknowledged as beneficial for the skin. When cooked with olive oil and fish, these foods help your complexion retain its youth. Australian researchers affirm that vegetables and legumes are rich in antioxidants, lean proteins, and loaded with monounsaturated fatty acids.

 For better results, consume 5 to 6 portions of varied vegetables daily. Additionally, scatter legumes on the salads you prepare. Once a week, add legume-based dishes such as soup to your menu.

 2. Berries, for youthful and glowing skin

Red fruits and berries have the reputation of being rich in antioxidants. Strawberries, blueberries, blackcurrants, cherries – help combat the effect of free radicals on the skin. They are also among the anti-oxidative stress foods.

 Berries are essential foods for slowing down cellular aging that causes the appearance of wrinkles. Therefore, try to regularly eat at least a cup of berries. You can add them to your cereal dishes or in pancake batter. They can also be presented in fruit smoothies.

 3. Nuts, the best allies against skin problems

Fish, nuts, and skinless chicken are packed with proteins that aid in repairing cells damaged by free radicals. They also contain a reserve of amino acids that regenerate skin cells and collagen. Furthermore, lean proteins should be preferred in all your meals.

 Note that nuts are beneficial in combatting skin issues due to several substances they contain (iron, magnesium, copper, potassium, manganese, calcium). To combat skin infections, acne, and excess sebum production, consume almonds and other varieties of nuts.

 4. Olive oil, the best remedy for dry skin

For those with dry or tight skin, opt for olive oil. It contains oleic acid, a substance that prevents water evaporation in cell membranes. Olive oil also contains other essential fatty acids to prevent skin inflammations.

 Know that olive oil is rich in Vitamin E and represents a significant amount of polyphenols. Rich in antioxidants, these two elements protect the skin against the effects caused by free radicals. Do not hesitate to include this oil in your meals, and you will see the benefits.

 5. Citrus fruits for a radiant complexion

Lemons, oranges, clementines, and mandarins are well-known for their Vitamin C content. For the skin, this vitamin holds many benefits as it promotes collagen production. This gives elasticity to the skin, making it more relaxed and flexible. Moreover, it revives the complexion by activating microcirculation.

 Vitamin C is also a precious ally for beauty as it is very rich in antioxidants. With this property, it can help eliminate free radicals. Additionally, it is excellent for fighting aging by maintaining the skin’s elasticity. To acquire it, consume citrus fruits, kiwis, and strawberries.

 6. Green tea, an effective acne fighter

It’s difficult to feel beautiful when blemishes appear on your face. To remedy this, use green tea which reduces the level of DHT (Dihydrotestosterone), known as the hormone responsible for acne formation. Additionally, green tea rejuvenates the skin due to the antioxidants it contains.

 The tannins in green tea can also protect the skin against sun radiation. This type of tea contains, among other things, a significant amount of polyphenols that give radiance to the skin.

 7. Garlic, an effective solution against skin imperfections

Despite its strong odor and pungent taste, garlic is beneficial for the skin. It owes this reputation to its content of polyphenols. It can also help you fight against fungal infections and warts due to the allicin it contains. Simply apply crushed raw garlic to the area infected by the fungus. As long as the blemish has not disappeared, always repeat the operation.

 Garlic can also help you face off against free radicals. A true source of antioxidants, this condiment is known for its ability to combat skin aging. To do this, consume two cloves of raw garlic daily to stock up on steroids, flavonoids, or Vitamin C.

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