“Having a slender body while dancing to pop music is only possible in a Fit’ Ballet session. A clever blend of fitness and classical dance, this discipline allows you to do cardio exercises with elegance. Accessible to all, Fit’ Ballet practice is beneficial for both the body and the mind. In just a few sessions, your body will become toned and regain its fluidity and flexibility.”
Fit’ Ballet is a new sports discipline that has been making waves recently. Invented by international classical dancer Octavie Escure, this practice combines fitness with classical dance. In addition to toning the body, this activity helps sculpt and elongate the figure. What exactly is Fit’ Ballet? How is it practiced, and how do the sessions unfold? What are the benefits that this practice provides to the body? Is it a sport reserved only for classical dance professionals? Here, you will find answers to all these questions…
What is Fit’ Ballet?
Born in 2014, Fit’ Ballet is an original creation of international classical dancer Octavie Escure. It is a skillful blend of ballet and fitness, and it is accessible to everyone. It allows for muscle strengthening while gaining flexibility and elegance. In total, it comprises 6 techniques: Fit’ Ballet Stretch, Fit’ Ballet Ball and Pilate Fusion, Fit’ Ballet Bump Friendly, classical dance, and yoga. No prior dance experience is necessary to practice it.
Fit’ Ballet is very engaging, appealing to a wide range of individuals. Enthusiasts of yoga, step aerobics, professional or beginner dancers, and even pregnant women can partake in this activity. Additionally, there is no specific dress code – you can wear clothing that suits you, as long as it’s form-fitting, such as leotards, leggings, and grippy socks…
Did you know that practicing Fit’ Ballet offers these 7 main benefits?
Fit’ Ballet is an invigorating sport that provides various advantages for the body, promoting both physical health and well-being. If you’re not aware of them yet, it’s time to learn…
1. Longer and Leaner Muscles
The sequence of flexibility exercises in Fit’ Ballet elongates the muscles. As a result, your tendons become firmer and more slender, much like those of classical ballerinas.
2. A Firmer and Toned Body
There is a series of exercises during Fit’ Ballet sessions that help strengthen muscles. The glutes, abs, legs, arms, and back are all engaged to achieve a ballerina’s silhouette.
3. Calorie Burning Sport
Fit’ Ballet is a sport performed for body refinement, thanks to several cardio exercises that last for an hour at a vigorous pace. Engaging in multiple exercises over an hour helps shed extra calories.
4. Ballet-Like Flexibility
Just like in classical dance, Fit’ Ballet offers you the opportunity to work on your flexibility through various exercises, such as splits.
5. Ideal Discipline for a Graceful Posture
You may have noticed that ballet dancers have a graceful carriage and posture. By encouraging good posture, Fit’ Ballet helps you refine your movements and offers an elegant stance.
6. Enjoyable Sports Discipline
Admit it, it’s fun to work out while revisiting classical dance steps! Plus, it brings back memories of your early dance steps in childhood.
7. A Sport for Everyone!
Although Fit’ Ballet was initially reserved for professionals, now even beginners can participate. Sessions include both seasoned dancers and novices.
More on Session Structure
Typically, a Fit’ Ballet session is divided into three parts:
- The first 20 minutes are dedicated to cardio work. This is performed to classic techniques accompanied by a brisk rhythm.
- Next come 20 minutes of exercises and demi-pliés. Besides improving back posture, this part works on arm positioning.
- Finally, the remaining 20 minutes are done on the floor and focus on toning the abs!
Fit’ Ballet challenges your tendons to step out of their comfort zones. They are pushed to work differently, emphasizing precise and repetitive movements. While this discipline may seem demanding, when practiced correctly, it ensures long and toned muscles.