Natural remedies for mouth ulcers: relief and prevention

Health is wealth.

William Shakespeare

Mouth ulcers are robbing you of your well-being and your ability to eat. Every bite is torture. Your day is ruined. Discover how our targeted solutions using honey, bicarbonate of soda, and propolis eliminate the pain, speed up healing, and restore your smile. Don’t let mouth ulcers control your life. Take back control today.

Are you plagued by a pesky mouth ulcer? Those irritating sores can crop up for a multitude of reasons, from accidentally chomping on your cheek to a fondness for spicy curries. But fear not! This article delves into the how’s and why’s of mouth ulcers, and more importantly, what you can do about them. We’ll explore the wonders of bicarbonate of soda, that unassuming kitchen staple, and how it can neutralise acidity and soothe inflammation. Then, we’ll buzz about the incredible propolis, a bee-derived remedy with antimicrobial might, and discover the sweet relief offered by honey, particularly the potent Manuka variety. Finally, we’ll sniff out the aromatic allies in essential oils and hydrolats, alongside the healing power of key medicinal plants like sage and chamomile. Prepare to arm yourself with a comprehensive guide to banishing those bothersome mouth ulcers for good!

What Exactly Is a Mouth Ulcer? (And Why Do We Get Them?)

Definition

A mouth ulcer is a painful sore or lesion that forms on the mucous membrane inside the mouth. These ulcers represent a loss or erosion of the delicate lining tissue and typically appear as red, white, or yellowish spots. They can develop on various areas inside the mouth, including the gums, tongue, roof of the mouth (palate), inner cheeks, and inner lips. Mouth ulcers can be singular or multiple and often cause discomfort during eating, drinking, or speaking.

Causes and Triggers

Mouth ulcers can arise from a variety of factors, often related to local irritation, dietary habits, or systemic conditions.

Local Trauma

One of the most common causes is local trauma, such as accidentally biting the inside of the cheek or lip. Other sources of injury include irritation from braces, badly fitting dentures, rough dental fillings, or a sharp tooth edge. Burns or cuts caused by hot foods or drinks can also trigger ulcers.

Dietary Factors

Certain foods can irritate the mouth lining and provoke ulcers. In the British context, acidic foods like citrus fruits (lemons, oranges), and spicy foods such as curries and chilli-containing dishes, are frequent culprits. Additionally, chocolate and coffee have been reported to trigger ulcers in some individuals. These foods can exacerbate sensitivity or cause local irritation leading to ulcer formation.

Other Factors

Beyond physical injury and diet, several other factors contribute to mouth ulcer development:

• Stress and emotional anxiety are known triggers, possibly due to their effect on the immune system.
• Nutritional deficiencies, particularly of vitamin B12, iron, and folic acid, can increase susceptibility.
• Hormonal changes, such as those occurring during menstruation, pregnancy, or menopause, may also play a role.
• Certain infections (viral, bacterial, fungal) and autoimmune conditions can cause or worsen ulcers.

When to Worry?

Most mouth ulcers are harmless and resolve on their own within one to two weeks. However, medical advice should be sought if:

• An ulcer does not heal after three weeks.
• Ulcers recur frequently or are accompanied by other symptoms such as unexplained weight loss, persistent pain, or difficulty swallowing.
• There is suspicion of an underlying systemic illness or oral cancer, especially if the ulcer is persistent and does not respond to usual care.

Early consultation helps rule out serious conditions and ensures appropriate treatment if needed.

Bicarbonate of soda: The Kitchen Cupboard Hero

Bicarbonate of soda, commonly known as baking soda, is a versatile and powerful household ingredient that offers numerous benefits beyond baking. One of its most notable properties is its ability to neutralise acidity. This makes it an excellent natural remedy for soothing irritation and reducing inflammation, especially in the mouth and throat. When bicarbonate of soda comes into contact with acidic substances, it reacts chemically to balance the pH level, which helps calm discomfort and promotes healing.

How Bicarbonate of Soda Works to Neutralise Acidity and Reduce Inflammation?

Bicarbonate of soda is a mild alkaline compound. When applied to an acidic environment, such as inflamed oral tissues or acidic mouth conditions, it neutralises excess acid by reacting with hydrogen ions. This reaction produces water and carbon dioxide, which helps to restore a more balanced pH. By reducing acidity, bicarbonate of soda can decrease inflammation and irritation, making it a popular choice for managing minor mouth sores, canker sores, and gum discomfort. Its gentle abrasive nature also helps in cleaning the affected area without causing further damage.

How to Use Bicarbonate of Soda?

There are two common and effective ways to use bicarbonate of soda for oral care and inflammation relief: the paste method and the mouthwash method. Both are simple to prepare and apply at home.

Paste Method: Step-By-Step Instructions for Making and Applying a Paste

1. Mix about one teaspoon of bicarbonate of soda with a few drops of water to create a thick, spreadable paste.
2. Apply the paste gently to the affected area in the mouth using a clean finger or a cotton swab.
3. Leave the paste on the area for about 5 to 10 minutes to allow it to neutralise acidity and soothe inflammation.
4. Rinse your mouth thoroughly with water to remove the paste.
5. Repeat this process up to two or three times a day as needed, but avoid overuse to prevent irritation.

Mouthwash Method: Instructions for Creating a Bicarbonate of Soda mouthwash

1. Dissolve half a teaspoon of bicarbonate of soda in a glass of warm water (about 240 ml or 8 ounces).
2. Swish the solution around your mouth for 30 seconds to 1 minute, ensuring it reaches all areas.
3. Spit out the solution completely; do not swallow.
4. Use this mouthwash up to two times daily to help maintain a balanced oral pH and reduce inflammation.

Precautions When Using Bicarbonate of Soda

While bicarbonate of soda is generally safe for external use in the mouth, there are important precautions to keep in mind. It should never be swallowed, as ingesting large amounts can disrupt your body’s natural acid-base balance and cause discomfort. Additionally, if you experience any irritation, burning, or worsening of symptoms, discontinue use immediately and consult a healthcare professional. Overuse can sometimes lead to dryness or irritation of the mucous membranes, so moderation is key. Always use clean utensils and avoid contamination to maintain hygiene.

By understanding how bicarbonate of soda works and following these simple methods and precautions, you can effectively harness this kitchen cupboard hero to support oral health and reduce inflammation naturally.

Propolis: The Buzz about bee power

What Is Propolis?

Propolis is a natural resinous substance collected by honeybees from various plant sources. Bees use it to build and protect their hives, as it has powerful antimicrobial properties that defend the colony from parasites and infections. Its composition typically includes resin, beeswax, essential oils, pollen, and a variety of organic compounds such as amino acids, vitamins (B1, B2, B6, C, E), minerals (magnesium, zinc, copper, iron), and bioactive compounds like flavonoids and polyphenols.

Antimicrobial, Anti-Inflammatory, and Anaesthetic Properties

Propolis is renowned for its antimicrobial effects, which include antibacterial, antiviral, and antifungal activities. It is effective against bacteria such as streptococci, staphylococci, E. coli, and Helicobacter pylori, which can cause infections ranging from skin wounds to stomach ulcers. The antibacterial action is mainly due to flavonoids that inhibit bacterial growth and reproduction. Propolis also shows antiviral effects against viruses like herpes simplex, influenza, HIV, and even COVID-19.

Its anti-inflammatory properties help reduce swelling and inflammation, which supports faster healing of wounds and relieves pain. This anti-inflammatory effect is complemented by propolis’s ability to stimulate collagen production, enhancing tissue repair. Additionally, propolis has mild anaesthetic effects that can soothe pain, making it useful for conditions like mouth ulcers and sore throats.

How To Apply Propolis For Ulcers?

For treating ulcers, propolis is best used in gel or ointment form. These topical preparations allow direct application to the affected area, maximising contact and therapeutic effects. Applying propolis gel or ointment directly on the ulcer can help reduce microbial infection, inflammation, and pain while promoting healing. It is important to follow product instructions for frequency and dosage to ensure safe and effective use.

Precautions When Using Propolis

While propolis is generally safe, some individuals may experience allergic reactions, especially those allergic to bee products or certain plant resins. Symptoms can include skin irritation, redness, or swelling at the application site. Therefore, it is advisable to perform a patch test before widespread use.

Caution is also recommended when using concentrated propolis extracts, as their potency can increase the risk of adverse effects. Pregnant or breastfeeding women and people with asthma or allergies should consult a healthcare professional before using propolis products.

In summary, propolis is a potent natural substance with antimicrobial, anti-inflammatory, and anaesthetic properties that make it effective for treating ulcers and promoting wound healing. Using it in gel or ointment form allows targeted application, but users should be aware of potential allergic reactions and use concentrated extracts cautiously.

Honey: Sweet Relief

Benefits Of Honey For Treating Mouth Ulcers

Honey is a natural remedy renowned for its therapeutic properties, especially in the treatment of mouth ulcers. It possesses antibacterial, anti-inflammatory, and antioxidant qualities that contribute to faster healing and pain relief. Among the various types of honey, Manuka honey stands out due to its particularly potent antibacterial compounds, making it highly effective for oral ulcers. Honey not only helps reduce the size and redness of ulcers but also alleviates the associated discomfort, improving overall oral health.

How Honey Works On Mouth Ulcers?

When applied to mouth ulcers, honey forms a protective barrier over the sore, which locks in moisture and shields the area from irritants and bacteria. This barrier effect prevents bacterial growth that could worsen the ulcer or cause secondary infections. Additionally, honey’s anti-inflammatory properties help reduce swelling and redness, soothing the pain and irritation. The antioxidants in honey promote tissue regeneration and accelerate the healing process. Unlike some antiseptics, honey does not damage the surrounding tissues, making it a gentle yet effective treatment option.

Frequency And Method Of Application

For optimal results, honey should be applied directly to the mouth ulcer several times a day. The recommended approach is to:

• Use a clean finger or a cotton swab to dab a small amount of raw or Manuka honey onto the ulcer.
• Allow the honey to remain on the sore for at least 10 to 30 minutes to maximise its protective and healing effects.
• Repeat this process 2 to 4 times daily, especially after meals and before bedtime, until the ulcer heals.

Choosing raw, unprocessed honey or high-grade Manuka honey with a good UMF™ rating ensures the highest concentration of beneficial compounds. Before application, rinsing the mouth with warm salt water can help clean the ulcer and enhance honey’s effectiveness.

Honey is a simple, natural, and effective way to soothe painful mouth ulcers and support the body’s healing process, offering sweet relief without side effects.

Essential Oils & Hydrolats: Aromatic Allies

Recommended Oils

Among essential oils, bay laurel stands out for its potent antiseptic, anti-inflammatory, and healing properties. It is traditionally used to support skin healing and reduce inflammation effectively. Another valuable essential oil is tea tree, which is especially recommended for treating infected ulcers due to its strong antimicrobial action. Additional beneficial oils include myrrh, known for its wound-healing and anti-inflammatory effects; lavender, prized for its soothing and calming properties; peppermint, which provides a refreshing and cooling sensation; and clove, recognised for its antiseptic and analgesic qualities. These oils complement each other in various therapeutic applications, particularly in skin care and wound management.

Recommended Hydrolats

The bay laurel hydrolat is highly recommended as a gentle yet effective aromatic water. Hydrolats, or hydrosols, are the water-based co-products of essential oil distillation, containing water-soluble plant compounds that offer mild antiseptic and anti-inflammatory benefits. Bay laurel hydrolat can be used as a skin tonic, in sprays, or added to creams and lotions to enhance their healing effects while being safe for sensitive skin. Unlike essential oils, hydrolats are fully water-soluble and less likely to cause irritation, making them suitable for broader use, including in delicate skin care routines.

How To Dilute & Use Safely

Essential oils must always be diluted before topical application to avoid skin irritation or sensitisation. A typical dilution ratio is 1-2% essential oil in a carrier oil (e.g., jojoba, almond oil), which translates to about 6-12 drops of essential oil per 30 ml of carrier. For hydrolats, dilution is generally not necessary as they are already water-based and mild; they can be applied directly to the skin or used as sprays. When combining essential oils with hydrolats, the essential oils should be first blended with a suitable emulsifier or carrier to ensure even distribution. Application methods include gentle massage, compresses, sprays, or adding to bath water. It is crucial to patch-test any new preparation to check for sensitivity.

Precautions

Certain populations require special caution with essential oils and hydrolats. Children, pregnant women, and individuals with skin irritations or allergies should avoid or strictly limit the use of potent essential oils like bay laurel and tea tree due to their strong bioactive compounds. Essential oils should never be applied undiluted on sensitive skin or mucous membranes. Hydrolats, being gentler, are generally safer but should still be used cautiously in these groups. Consulting a healthcare professional or certified aromatherapist before use is advisable to prevent adverse reactions and ensure safe, effective application.

Medicinal Plants: Nature’s Pharmacy

The Healing Power of Key Medicinal Plants

Medicinal plants have been used for centuries as natural remedies due to their therapeutic properties that support health and healing. Several plants stand out for their well-documented benefits:

Sage

Sage is known for its antibacterial and anti-inflammatory properties. Traditionally, sage leaves have been used in teas and rinses to soothe sore throats, reduce inflammation, and combat infections.

Basil

Basil offers a combination of anti-inflammatory, antioxidant, antibacterial, and analgesic effects. It is commonly consumed as an infusion or added fresh to meals to harness its health benefits, including pain relief and immune support.

Liquorice

Liquorice root is prized for its anti-inflammatory and healing qualities. It is often prepared as a tea or extract to soothe digestive issues and promote tissue repair.

Chamomile

Chamomile is widely used for its anti-inflammatory, antibacterial, and healing effects. Its flowers are steeped in teas or applied as compresses to calm inflammation and support skin healing.

Calendula

Calendula is recognised for its healing and anti-inflammatory actions, frequently applied topically in ointments or infused oils to aid wound healing and reduce skin irritation.

Myrrh

Myrrh possesses strong antiseptic and anti-inflammatory properties. Traditionally, it has been used in tinctures or mouth rinses to disinfect wounds and alleviate inflammation.

Traditional Methods of Use

These medicinal plants are commonly used in simple, accessible ways that have been passed down through generations. The most frequent methods include:

• Teas and Infusions: Steeping leaves, flowers, or roots in hot water to extract active compounds for internal use.
• Rinses and Gargles: Using decoctions or infusions as mouthwashes or throat rinses to fight infections.
• Topical Applications: Applying poultices, ointments, or infused oils directly to the skin for healing wounds or reducing inflammation.

These traditional uses harness the natural compounds in plants to promote health and treat common ailments, illustrating the enduring value of nature's pharmacy.

Conclusion

Mouth ulcers can be painful and bothersome, but several home remedies can help alleviate the pain and speed up healing. Bicarbonate of soda, propolis, honey, essential oils and medicinal plants all offer unique properties that can soothe inflammation, combat infection and promote tissue repair. While these remedies are generally safe, it’s essential to take precautions and consult a healthcare professional if the ulcers persist or worsen.