Stress and nature: how better breathing can help you live better
It’s not stress that kills us, it is our reaction to it.Hans Selye Feeling overwhelmed by stress? Think nature and breathing are too simple to…
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Sleep and weight loss: how to sleep better to slim down sustainably
Sleep is the best meditationDalai Lama Sleep, often underestimated, is the hidden engine behind your weight loss. Lack of sleep? It sabotages your diet and…
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Meditation for managing stress and improving sleep naturally
Meditation is not an escape but a peaceful encounter with reality. Thich Nhat Hanh Stress, anxiety, insomnia: these are the ailments eating away at our daily…
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How to say no assertively and preserve your relationships?
Assertiveness is the art of defending your rights while respecting the rights of others.Ralph Waldo Emerson Do you often feel guilty for saying no? Assertiveness…
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Magnesium: the key to optimal vitality for your well-being
I’ve learnt that it’s not enough to chase fitness – you have to nourish your body from within. Magnesium is my secret weapon for energy…
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Mindful eating: savouring calm, not cravings
"You should sit in meditation for twenty minutes every day — unless you’re too busy; then you should sit for an hour." Zen Proverb Biscuits calling?…
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