“For a better life, it’s important to have a good night’s sleep. This contributes to our well-being and mood. To achieve such results, certain rules need to be followed. Sometimes, it’s necessary to make radical changes to our way of living. Giving up those lazy mornings, eating lightly at night, or waking up at the same time indeed contributes to our well-being.”
With the stress and daily worries, our nights have become restless. We sometimes struggle to fall asleep. Between repeated awakenings and a lack of sleep, drastic measures need to be taken.
Preserving Restorative Sleep
A good night’s sleep is essential to stay at our best the next day. Insufficient sleep duration can be harmful to our health. Therefore, preserving restorative sleep can also have positive effects on our health.
A Good Night Gives a Fresh Look
Even though various cosmetic products have the ability to enhance our appearance, nothing beats a good night’s sleep. To display a radiant complexion, one should not go to bed very late. That is, a maximum of 11:00 PM for adults and 10:00 PM for children. Deep sleep acts as a rejuvenator for our body, and it shows on our face. Hence, it’s important to respect our internal clock.
Waking up at the Same Time, Despite Restless or Interrupted Sleep
To avoid the risk of metabolic disorders, it’s better to go to bed and wake up at the same time during the week and even on weekends. For a better life, you need quality sleep because sleep is health!
Respect the Wake-Up Time
Whether sleep was restless, interrupted, or short, the wake-up time should always be maintained. It’s a fundamental aspect of being in good shape every day. To do so, you need to respect the eight hours designated for sleep. Never miss the “deep sleep” phase, as it’s the moment when the body recovers the most.
No More Short Naps
Napping is also discouraged. A short 20-minute nap can lead us into deep sleep, affecting our body and recovery moments. The length of wakefulness since the previous sleep determines the amount of deep sleep.
Exposing Yourself to Light, It’s Good as You Age
As you age, consider exposing yourself to light. This simple gesture, to be adopted at any time, can make a huge difference to your health. If combined with a good night’s sleep, you’ll look young and be in great shape.