How stress affects your body and how to manage it naturally?
Stress? Darling, it's a killer. Knocks you sideways, it doesDame Judi Dench Tension headaches? Gut churning? Sleep a distant memory? Stress isn't just a feeling.…
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Living by your values : how to finally align your choices with your true nature
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."Brené Brown You're living someone…
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Personal Development
Cardio and endurance, benefits for every woman
Movement is the medicine of the 21st century.Dr Michael Mosley Cardio, boring? Think again. Women who move live longer, happier lives. Myths are shattered. Cardio,…
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Stephanie 
Personal Development
Personal reinvention: how to transform your life for lasting wellbeing?
The secret of change is to focus all your energy not on fighting the old, but on building the new.Socrates Stuck in a draining routine?…
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Laurence Christine 
Personal Development
Spiritual metamorphosis : A luxurious journey to your authentic self
 "The privilege of a lifetime is to become who you truly are."Carl Jung Tired of living a life that doesn't feel like your own? Societal…
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Veronica 
Personal Development
Wisdom and balance: transforming your professional life and wellbeing in the UK
 "Balance isn't something you find, it's something you create."Millie Bobby Brown Quotes  Work stress, mounting financial pressure, and the struggle for personal growth — all…
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R. Olivia 
Nutrition
Mindful eating: savouring calm, not cravings
"You should sit in meditation for twenty minutes every day — unless you’re too busy; then you should sit for an hour." Zen Proverb Biscuits calling?…
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Family
Healthy pregnancy daily : a UK guide for expectant mothers
"The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is…
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Family
Intuitive eating : free yourself from diets and rediscover the pleasure of eating
"Your body is your best ally. Learn to listen to it and respect it." "Do diets make you unhappy? Do you feel guilty after every…
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Fulfillment
Yoga art of living to harmonise body and mind
Yoga does not just change the way we see things, it transforms the person who sees.B.K.S. Iyengar Yoga divides opinion: is it just a trend…
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Health
Honey and lemon: your soothing elixir for wellbeing and cold treatment
A bit of honey and lemon? Always does the trick, doesn't it? Simple, honest, and gets you feeling right as rain.Dame Judi Dench Throat like…
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