How stress affects your body and how to manage it naturally?
Stress? Darling, it's a killer. Knocks you sideways, it doesDame Judi Dench Tension headaches? Gut churning? Sleep a distant memory? Stress isn't just a feeling.…
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Premenstrual Syndrome (PMS): understand, manage and relieve symptoms
Irritability, fatigue, aches? "Life's too short to sufferaccording to Judi Dench. But PMS isn't inevitable! Reduce inflammation, stabilise your mood, boost your energy. A natural…
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Health
Grapefruit juice: benefits for the heart and blood circulation
Grapefruit juice: benefits for the heart and blood circulationMichelle Obama Grapefruit juice: a natural treasure at the heart of medical debates. Its virtues on blood…
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Laurence Christine 
Health
The revival of cloves : exploring the modern health benefits of an ancient spice
"A kitchen without cloves is like England without its history – something essential is missing."Jamie Oliver Are cloves truly worth their historical weight in gold?…
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Veronica 