Strength training : transform your body and health sustainably
“Strength does not come from physical capacity. It comes from an indomitable will.”Mahatma Gandhi Strength training divides opinion: some see it as a fad, others…
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Sorbet: the light dessert that elevates fruity freshness
The secret to a good dessert is simplicity and freshness. Nothing beats homemade sorbet, especially after a hearty meal.– Mary Berry Sorbet or ice cream?…
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Health
Magnesium: the key to optimal vitality for your well-being
I’ve learnt that it’s not enough to chase fitness – you have to nourish your body from within. Magnesium is my secret weapon for energy…
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Stephanie 
Education - Books
Compound effect : unlock radical change with consistent action
"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to…
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S.Hakima 
Nutrition
Mindful eating: savouring calm, not cravings
"You should sit in meditation for twenty minutes every day — unless you’re too busy; then you should sit for an hour." Zen Proverb Biscuits calling?…
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Health
Mango magic : unlocking the health, beauty, and digestive benefits
“Health begins in the kitchen”Hippocrates You won’t believe how much mangoes can transform your well-being! This tropical fruit is not only delicious but boosts your…
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Veronica 
Family
Unlocking nutritional balance : A guide to choosing the right dietary supplements
"Whether you think you can or you think you can't, you're right."Henry Ford Are dietary supplements really essential? Discover the hidden truths behind these popular…
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Family
Healthy pregnancy daily : a UK guide for expectant mothers
"The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is…
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Family
Intuitive eating : free yourself from diets and rediscover the pleasure of eating
"Your body is your best ally. Learn to listen to it and respect it." "Do diets make you unhappy? Do you feel guilty after every…
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Fulfillment
Yoga art of living to harmonise body and mind
Yoga does not just change the way we see things, it transforms the person who sees.B.K.S. Iyengar Yoga divides opinion: is it just a trend…
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