Stress and nature: how better breathing can help you live better
It’s not stress that kills us, it is our reaction to it.Hans Selye Feeling overwhelmed by stress? Think nature and breathing are too simple to…
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Yoga art of living to harmonise body and mind
Yoga does not just change the way we see things, it transforms the person who sees.B.K.S. Iyengar Yoga divides opinion: is it just a trend…
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