Self-discovery through writing - The Good Girlfriend https://www.labonnecopine.com A friend, a caring big sister Fri, 28 Mar 2025 12:44:42 +0000 en-GB hourly 1 https://www.labonnecopine.com/wp-content/uploads/2018/05/cropped-Favicon-32x32.png Self-discovery through writing - The Good Girlfriend https://www.labonnecopine.com 32 32 Journaling benefits for mental health: Discover how writing transforms your wellbeing https://www.labonnecopine.com/en/journaling-benefits-mental-wellbeing/?utm_source=rss&utm_medium=rss&utm_campaign=journaling-benefits-mental-wellbeing https://www.labonnecopine.com/en/journaling-benefits-mental-wellbeing/#respond Fri, 28 Mar 2025 12:44:38 +0000 https://www.labonnecopine.com/?p=9720 “Journaling is like whispering to oneself and listening at the same time.” Mina Murray, award-winning British author and mental health advocate While many dismiss journaling as mere diary-keeping, neuroscience reveals it’s actually rewiring your brain. Your prefrontal cortex activates. Your stress hormones drop. Your emotional regulation improves. In just 15 minutes daily, this simple practice...

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